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Plantar wart apple cider vinegar

What Works On Warts Fast? - I Found One Simple Trick

  1. Search for apple cider vinegar plantar warts. Find Symptoms,Causes and Treatments of Plantar Warts.For Your Health
  2. Here is why many people believe Apple Cider Vinegar is effective for plantar warts: Vinegar is an acetic acid, which means it can kill certain types of bacteria and viruses upon contact. Vinegar burns and gradually destroys the infected skin, making the wart fall off eventually, like the way salicylic acid works
  3. Apple cider vinegar is acidic in nature, so potentially it can burn your skin. Take following precautions to get best results without getting burns. Dilute apple cider vinegar with water before using it on plantar warts if direct application gives burning sensation and pain. Use acv on warts on your feet and hands
  4. The most recommended method for treating a wart with apple cider vinegar is fairly simple. You just need a cotton ball, water, apple cider vinegar, and duct tape or a bandage. Mix two parts apple..
  5. In case you haven't seen the original post on using apple cider vinegar to remove plantar warts, I wrote about my friend Pete's plantar wart and how he was using apple cider vinegar and duct tape to remove it. A recent commenter inspired me to see if it actually worked, so I sent off a message to my friend Pete and posed the question to him
  6. I had this SUPER painful plantar wart on my heel for almost a year. I tried having it frozen off by my GP, freezing it at home, several types of medicines a..
  7. See Plantar Warts are a virus, specifically the HPV virus. Now in order to treat Plantar Warts successfully you have to apply medications powerful enough to kill a virus. The thing about Apple Cider Vinegar is you can drink it. No other treatment for warts can you actually drink

When using apple cider vinegar to treat a wart, a person can follow these steps: Gather a bottle of apple cider vinegar, cotton balls or cotton-tipped applicators, and a small bandage. Soak the.. Apple cider vinegar works just like other more expensive and sometimes more painful treatments like cryotherapy (liquid nitrogen) and otc topical treatments like Compound W freeze off. It cuts off the blood supply to the lesion, and allows removal of the entire growth (including the wart virus) I've been treating a plantar wart with apple cider vinegar and duct tape. This is after night two of having a cotton ball soaked in acv taped around it and I wanted to make sure it's supposed to look like this? There also isn't much pain, it just kinda itches, is that normal? 18 comments. share. save. hide Apple cider vinegar continues to be studied for a wide range of health uses, including possible wart removal. A 2006 study suggests that the anti-infective properties of the vinegar can help reduce.. The process simply involves soaking a cotton ball in two parts apple cider vinegar and one part water. The cotton ball is then applied directly to the wart and covered with duct tape or another adhesive like a Band-Aid. The vinegar is left on overnight and replaced each morning. Side Effects of Apple Cider Vinegar on Warts

Most MacGyver-ish methods of wart removal involve soaking a cotton ball with a substance such as apple cider vinegar (or urine) and applying it to your plantar wart. The duct tape method uses duct tape to cover the wart completely. In both cases, it's best to soak the wart in water between applications to soften it, and then gently remove any. Here's what I did: I started by soaking a wadded up hunk of kleenex (or cotton ball) in apple cider vinegar and holding it onto the wart on the back of my ankle with a bandaid. (It stinks a little, so I'm glad it was all the way down at my foot.) I did this before bed for 3 nights in a row. In the mornings I took it off

Remove Moles Warts and Skin Tags with Apple Cider Vinegar

The best method of treating warts with apple cider vinegar All you just need is a cotton ball, water, apple cider vinegar, and duct tape or a bandage. Mix apple cider vinegar and water in the ratio.. Add 5-8 tbsp of apple cider vinegar to a bucket of lukewarm water. Bath with this lukewarm water twice a day to get rid of warts. Apart from removing warts, apple cider vinegar bath also reduces the chances of getting warts. Note: Acetic acid is a strong acid

Apple cider vinegar gets rid of the commonest types of warts; the Verruca vulgaris, filiform warts, plantar warts and the periungual warts. There are limited studies to support this property. It only comes to be because the vinegar has been in use for long A benefit to using apple cider vinegar on warts is that it will rarely result in the formulation of a scar once the wart has dropped off, which may be the case if you choose for aggressive methods of wart removal. How to Use Apple Cider Vinegar Warts Remedy What You Need. 1. Apple cider vinegar (try to use ACV that is 100% organic, as this will. Apple cider vinegar is a mild acid that may help to burn off the wart while attacking the virus. Create a mixture of two parts apple cider vinegar and one part water. Soak a cotton ball in the mixture and apply to the wart. Tape or bandage it in place overnight

apple cider vinegar plantar warts - Signs and Treatmen

  1. utes every day. Repeat this procedure every day until the wart peels off. Note that vinegar contains between 4% to 8% acetic acid
  2. Cider Vinegar on Amazon: https://amzn.to/2PKoehUDuring years i tried with different techniques to remove this wart on my food. Gratitude of a tip from our be..
  3. utes in the ACV water concentrate
  4. C has potent antiviral properties. 5 Banana peels eat away the wart
  5. ACV Wart Removal: Method 1. You will need: 4 cups warm water. 4 cups apple cider vinegar. a big bowl or pot. This method works well for hands and feet, especially if the sufferer has several warts. This method also tends to produce less skin irritation, so those with sensitive skin should take note

As fall and apple-picking season are upon us, it's the perfect time to explore the holistic wart removal method associated with apple cider vinegar. Successful wart removal using apple cider vinegar is hotly contested, has dubious efficacy, but a wide array of anecdotal evidence supporting it The Procedure. Apple cider vinegar does not kill the virus that causes warts which is the human papilloma virus (HPV). However, the acid in the vinegar attacks the wart area which allows it to peel away from the healthy surrounding skin taking the virus with it How to Use Apple Cider Vinegar to Remove Warts - Kelly the Kitchen Kop. You've landed on a 404/not found page, here are some tips to find what you need Use the search box on this page -> upper right, by the magnifying glass. However, that will bring up every single mention of that word on the entire blog, so unless you can think of a.

How to Use Apple Cider Vinegar to Remove Plantar Warts

Home Remedy #2: Apple Cider Vinegar. Apple cider vinegar is one of the most powerful home remedies. It's been used to help treat everything from infections to digestive issues, and yet another one of the things that apple cider vinegar can help to heal is a wart. Advertisement. One of the easiest ways to do this is to simply soak a cotton. If you have cuts and abrasions on your feet, you should avoid walking barefoot in locker rooms, bathrooms, and pool decks. Moreover, if you know someone who has a planter wart, do not share shoes with that person or touch the wart directly. If you do get a planter wart, cover the wart up with a bandage to prevent spreading it to other people Then gently clean the wart and the skin around it. Dry the area gently. Next soak the wart for about 30 minutes or so in the apple cider vinegar. Next, soak a piece of gauze or a cotton ball in the vinegar and tape it to the wart. This is probably best done at bed time,obviously so the bandage is less likely to fall off. Leave this on overnight Hello I have a plantar wart. I tried to freeze it, eradicate it with Verolite forte and with apple cider vinegar. Nothing worked. Some nights ago, I cut off the skin on it, and apply the freezer directly on the wart. I have a considerably stronger pai

How to Use Apple Cider Vinegar for Plantar Wart

Plantar wart home treatment. Apple cider vinegar. Apple cider vinegar continues to be studied for a wide range of health uses, including possible wart removal. Duct tape. One way to gradually get rid of plantar warts is by using duct tape. Salicylic acid. Tea tree oil I've had great success with both apple cider vinegar, and with the forces of nature wart remover (homeopathic). The wart remover had been recommended by my podiatrist. both need be applied twice a day. Dab on with a q-tip, and let air dry Vinegar has antimicrobial properties that make it useful for a variety of conditions. Using vinegar on the feet may provide relief from foot odor, athlete's foot, and warts. It is simple to make.

Salicylic acid, clear nail polish, apple cider vinegar, tea tree oil, oregano oil, coconut oil, turmeric powder, epsom salt, lemon oil, thyme oil, garlic, onions, iodine, honey, pineapple juice, basil, banana peel, milkweed sap, baking soda, aloe vera gel and castor oil are some of the natural ways to get rid of plantar warts on feet. Plantar warts are hard, grainy growths that are formed on. Use Apple Cider Vinegar. Take a cotton ball and soak it in apple cider vinegar. Place it over the plantar wart and hold it in place with duct tape. Allow the apple cider vinegar cotton ball to sit for a few days. The reason apple cider vinegar is effective in plantar wart removal is that its high in acetic acid Apple cider vinegar can also potentially get rid of a plantar wart. Dr. Jaliman recommends placing an apple cider vinegar-soaked cotton ball on the wart, and hold it in place with a Band-Aid or. Treating A Wart With Apple Cider Vinegar 2021 March 22, 2021 by warqa - Comments Disabled Plantar warts can grow in clusters and look speck-like mosaic tiles giving them the name mosaic warts Apple cider vinegar has been used for a wide range of health uses due to its acetic, antiseptic properties. One study suggests that the acidic characteristic of vinegar can help plantar warts. How to use: Gently apply an apple cider vinegar-soaked cotton ball to the affected areas twice daily until the warts come off

7. Apple Cider Vinegar . Once you have cleaned the wart thoroughly, wipe the area with the help of a cotton swab soaked in apple cider vinegar. Cover the area with duct tape and repeat the procedure once a day. You'll notice skin inflammation or sores in the first application, but it shouldn't bother you much. 8. Oregano Oi Apple cider vinegar to treat plantar warts. By applying a cotton ball of apple cider vinegar to my toe each night for just 4 days this is what happened. Saved by Amanda Strickland. 5. Moles On Face Skin Moles Skin Tags On Face Nummular Eczema Korn Natural Home Remedies Apple Cider Vinegar How to Use Apple Cider Vinegar for Wart Removal. Soak the end of a cotton-tip swab (Q-tip) into a solution of apple cider vinegar (ACV). Twice a day, apply the apple cider vinegar on the warts. Cover the warts with a bandage. Change bandage each time you reapply the ACV solution. Anecdotal reports suggest that the warts can be rid off in 10 days Get either white wine vinear or apple cider vinegar, cotton wool balls and some duck tape. Break the cotton wool into smaller pieces (slightly larger than the veruca or wart itself) Soak these cotton wool pieces in vinegar and place directly over the veruca/s

Natural Wart Remedies Straight From the Kitchen . Apple Cider Vinegar. This common household vinegar is thought to work similarly to salicylic acid, a common treatment for warts that peels away affected skin. Vinegar itself also contains antimicrobial elements that can help cure HPV, but studies are not yet conclusive Apple Cider Vinegar Warts Treatment: Top-5 Recipes Here, you will find the best collection of effective recipes, the main ingredient of which is an apple cider vinegar. Apple Cider Vinegar + Flour : If you have warts on feet or hands, it is possible to remove the growths well with the help of vinegar with flour Apple cider vinegar works wonders to get rid of plantar warts. The acetic property of vinegar helps in preventing abnormal growth on skin. Additionally, it has antiviral properties, which helps fight away the virus. Take some unfiltered apple cider vinegar and dilute it with equal parts of water Mix equal parts white vinegar and water 3. Soak the body part with the wart in the solution for 20 minutes daily. Repeat until the wart turns black and falls off. Tips. If using white vinegar does not work, use the same method and try apple cider vinegar NO: One of accepted treatments will get rid of general warts not apple vinegar , one of four types of hpv virus is repressible , at 25 vaccination will h Read More. 3 doctors agree. 0. 0 comment. 3. 3 thanks. Send thanks to the doctor

Verdict:Apple Cider Vinegar is DEFINITIVELY an effective way to remove plantar warts. Acid Reflux A recent survey on acid reflux conducted at the Earth Clinic web site ranked apple cider vinegar as the best of all the home remedies suggested to relieve the symptoms of occasional heartburn or acid reflux apple cider vinegar lupus plantars wart I had spent quite a lot of money and time attempting to remove this plantars wart with special treatments from the store. I really felt that there was not a legit way apple cider vinegar could remove my lupus plantars wart. But hey, it was a lot cheaper than surgery.so I gave it a shot Using apple cider vinegar can kill plantar warts quickly. The apple cider vinegar burns and slowly destroys the infected skin causing the plantar wart to fall off. 2. How to get rid of plantar warts at home? You can effectively get rid of plantar warts at home by using nail polish, salicylic acid, turmeric, foot soak, coconut oil, and apple.

I'm happy my Blog and my experiences are helping you cope with your plantar wart problem. Apple Cider Vinegar applications can be reduced if the pain is too substantial - I used to do 1/2 hour in the morning and 1/2 hour at night - you can minimize the time and still be killing the virus Started with several big ole warts on hands and feet. Used apple cider vinegar with limited results. Used over the counter wart removal stuff for months on and off. Pretty much figured I would never get rid of these things. Put aloe Vera on them with bandaid and virtually gone after 2 days. Amazing

Plantar Wart Remedy #2: Apple Cider Vinegar. Apple cider vinegar seems to have a million uses for your body and health! You can use to combat plantar warts by soaking a cotton ball in apple cider. Apple Cider Vinegar Home Remedies for Plantar Warts. Directly apply apple cider vinegar to the affected part of the skin and leave for a few minutes. You will notice a reduction in the appearance of warts within two to three practices of this remedy. Related: Home Remedies for Genital Warts. Apple Cider Vinegar and soda paste a most effective. Apple Cider Vinegar Cotton balls (end of Q-tip will do) Band-aid Each night before going to bed soak a cotton ball in apple cider vinegar, apply it to the wart and then hold it in place with a band-aid. Leave it on all night, or if you like, 24 hours a day but change the soaked cotton and band-aid each evening for a week. The wart will swell.

After doing a search for it, I also found a suggestion of the apple cider vinegar method. I've been trying this on my plantar warts (in part because, yes, we have no bananas). So far, it's working better than the OTC stuff combined with a dr. who took my time and money for three treatments and then basically told me I'd just have to live. Natural Remedies for Plantar Warts . Many people often have success using natural remedies for plantar warts. The thing about natural remedies is that you have to be consistent. They work slowly, but they work well! Here are some of the most popular remedies for plantar warts: Apple Cider Vinegar; Aspirin paste; Essential oils (such as lemon. Some of the more promising wart remedies seemed to be apple cider vinegar, lemon juice, and salicylic acid, which also happens to be the main ingredient in most wart removers. Salicylic acid is also the main in aspirin. Hmmm, now we're getting somewhere I had a lot of aspirin, and I had a lot of lemon juice and apple cider vinegar Continue the application till the warts completely disappear. 7) Castor Oil with Apple Cider Vinegar. Clean the wart with lukewarm water. Using a cotton ball, apply apple cider vinegar on warts. Leave it on until dry and now apply castor oil on the warts. Massage it for few minutes and leave it on. Repeat the process 2 times a day Genital warts are sexually contracted and they grow around the anus, the genital areas and the mouth. You can still use the apple cider vinegar technique on this type of wart, though. Wash the area, then attach a vinegar-doused cotton ball on the warts, securing it with medical bandage. Do this every evening, then remove the bandage in the morning

The idea is that bananas - and apple cider vinegar, by the way - are high in potassium, making them an effective wart treatment. This theory is supported by a 2012 study published in the Indian Journal of Dermatology that showed that KOH, or Potassium Hydroxide solution, is an effective and safe treatment of plantar warts (those that appear. Apple Cider Vinegar treatment for Plantar Fibroma. I have been using Apple Cider Vinegar for a week now - everyday. I soak a cotton ball and tape it on to the Fibroma. I leave it in place over night and then replace it in the morning. At first it just peels. Then it gets darker. Then it turns black

Apple Cider Vinegar for Wart Removal - Healthlin

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Plantar warts: Thick and hard specks that grow on the soles of the feet which cause pain. Filiform warts: They have thread-like growth sticking out of places like the mouth, chin, or nose. Apple Cider Vinegar. Using ACV is one of the most popular natural remedies for warts. It is good to make a mixture of ACV and essential oils for a more. Plantar Wart is still lurking around after 6 weeks with just Duct Tape and Band Aids - applied Apple Cider Vinegar again and scaled it down and this is what's still left of the Plantar Wart... lots of dots here and I see Jocelyn Next Monday, October 18.. Lemon. Both lemon and apple cider vinegar are highly qualified elements to eliminate warts. The above is due to the acidic components of lemon which are antiviral, antifungal and antibacterial. After moistening the wart with vinegar, apply a thin slice of lemon on the affected area. Allow about 5 minutes and then dry the sole

Removing Plantar Warts with Salicylic Acid and Apple Cider

All the great pictures and videos you would want to about the dreaded wart. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search all of Reddit. Log In Sign Up. User account menu. 17. 10 year old plantar wart ' VS ' 40% SA pads - 1st application. Close. 17. Posted by 3 hours ago. 10 year old. Apple cider vinegar has a similar pH to salicylic acid and it is not so much the structure of salicylic acid as the acidity that helps treat the wart. There are also multiple research studies stating that other type of acids have been effective in removing plantar warts so theoretically it makes sense that that this vinegar treatment should work Warts:Apple Cider Vinegar. The next time vinegar came to my rescue was for an ongoing problem I was having with plantar warts on the bottom of my foot. I contracted the pesky virus from the local Y's locker room floor. It was spreading and I was dreading going to the podiatrist because I knew it would involve pain and money

In general, apple cider vinegar is believed to work for warts in the following ways: Vinegar is an acid (acetic acid), so it can kill some types of bacteria and viruses on contact. The vinegar burns and slowly destroys the infected skin, causing the wart to fall off, similar to how salicylic acid works Apple Cider Vinegar [ACV] Vaseline. Cotton balls. Waterproof medical tape (about 1' thick) Here's what to do: At bedtime, first coat around the wart with Vaseline to protect the healthy skin. Pour a small amount of ACV into the bottle's cap. Pull off a small piece of cotton, the size needed to cover the wart and dip it into the ACV

How to Remove Plantar Warts Naturally — ArtSea Chic

Top 11 Easy Natural Tips Using Apple Cider Vinegar For Warts Removal On Hands, Knee, And More 1. Apple Cider Vinegar With Water. If you are looking for the way in order to use apple cider vinegar for warts removal on hands, knee, the combination of apple cider vinegar with water is the first solution for you Apple Cider Vinegar: oh how I hate thee. After doing a lot of internet research, I decided to try the ACV approach. The approach was simple. Soak a cotton ball in ACV and tape it to your foot overnight. Some people complained of mild burning pain, others said they felt nothing. Being the seasoned plantar wart warrior that I was, I decided. First soak a cotton ball in apple cider vinegar and then apply it onto the wart before covering it. Reapply every day until your wart comes off or disappears. Zinc. Zinc is great for fighting the virus which causes the warts. Apply it as an ointment on the plantar wart. Aloe Vera Gel. Generously apply aloe vera gel directly onto the plantar wart 6. Apply apple cider vinegar. Applying cider vinegar (ACV) to plantar warts has been anecdotally used in the treatment of plantar warts, although there is no scientific evidence to it. It is suggested that ACV may act similarly to salicylic acid used for the chemical peeling treatment for warts. How to use: Dilute 1 part ACV with 3 parts wate

Treatment for Warts11 Amazing Benefits Of Apple Cider Vinegar | DIY Health RemedyColleen's Plantar Wart Blog: Plantar WartsBlog for Plantar Warts | warts

Plantar Wart Removal With Apple Cider Vinegar - YouTub

So the steps are, apply apple cider vinegar to the wart using cotton bud, (I just used bits of tissue) then taping it to the area using duct tape. I would do this 2-3 times a day, changing tissue and tape. And so far I have to see the results look very promising! See photos below: (warning this is a little bit gross) The gallery has photos that. The wart removal treatment options such as cryotherapy and minor surgery can be so pricey. Fortunately, most of warts resolve spontaneously over time; though some can get worse or cause uncomfortable symptoms such as pain. Some self-care treatments and home remedies are available. How about apple cider vinegar (ACV) - does it help

WART REMOVAL - HOW TO REMOVE WARTS AT HOME - YouTube

Does Apple Cider Vinegar work for Plantar Warts

Apple cider vinegar has been considered a successful natural remedy for the removal of warts. The basis of the Apple cider vinegar contains acetic acid which gives an acidic flavour and this acetic acid acts as a natural antiseptic. The Apple cider vinegar can be used to remove warts, and before it can be utilized, there are some things you. The apple cider vinegar for warts removal is a proven remedy that works. It helps to peel off warts together with virus housed in it. It is an easy and effective treatment that has been in use for hundreds of years. After using the apple cider vinegar warts removal solution, you can be happy that you got rid of warts easily and inexpensively

Apple cider vinegar to remove warts: Effectiveness and

Apple Cider Vinegar. Bug bites, heartburn, and foot fungus are just some of the many issues that apple cider vinegar can help relieve. It may not be surprising then to hear that it can also help remove warts. To use vinegar on a wart: Soak a cotton ball in raw apple cider vinegar diluted in some water The acid, which apple cider vinegar is made up of, helps in fighting with warts. You are unable to destroy the virus with the acid, but it allows the surface layer of the skin with the wart to be taken off. Apple cider vinegar for genital warts is an excellent and effective solution and I would highly advise it to absolutely everyone

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Get Results in Just 5 Days - Apple Cider Vinegar Warts

b) Apple Cider Vinegar: Some people have paired duct tape therapy with apple cider vinegar. Soak a cotton ball in the vinegar and place directly over the wart to encourage faster healing. Duct tape is then placed over the cotton ball. c) Ice-Cold Water: Some people believe that you can remove plantar warts with ice-cold water t) Apple Cider Vinegar and Petroleum Jelly: To remove plantar warts at home, start by soaking your affected foot in a basin filled with warm water. Leave foot in for five minutes. Empty the water, and then fill the basin with lukewarm apple cider vinegar - only pour enough to cover the planter wart. Soak the wart in the vinegar for 15 minutes Apple cider vinegar. One of the methods used to remove plantar warts is by using Apple cider vinegar. This method work by putting some apple cider vinegar on a piece of cotton and then put it on the affected area. Finish by duct taping the cotton to make sure it stay in place Since there is a chance for warts to resolve spontaneously, it's difficult to analyze whether any herb (such as apple cider vinegar) did have an effect in helping to cure and remove the wart or just the passage of time within weeks /months that led to the cure. Warts are commonly thought as a harmless condition You do not need to pick at the wart or skin. Look for healthy pink skin to arise in the crater of the previous wart. For me the duration of treatment was 2-3 weeks, though it may take shorter or longer depending on the size and depth of the original wart. Number three: Apple Cider Vinegar. In folk medicine this is the other gold standard

I've been treating a plantar wart with apple cider vinegar

Apple Cider Vinegar Verruca Removal Https Applecidervinegarguide Com Apple Ci Apple Cider Vinegar Warts Apple Cider Vinegar For Hair Apple Cider Vinegar Acne . Salicylic acid is an over-the-counter peeling agent that comes as a liquid. How to treat a planters wart. Apply duct tape on the warts and keep that piece for 6 days Make a mixture of Epsom salts and apple cider vinegar (in a ratio of 1:4) and dab it on the wart a few times a day. 10 The combination can soothe the area and help in healing. To boot, apple cider vinegar is known for its antiviral, antifungal, and antibacterial properties, which could be why it works so effectively on warts. 1 One home remedy I found was apple cider vinegar and cayenne pepper. You put the vinegar and cayenne pepper on a cotton ball and place it on the wart with a water proof band aide and keep it covered. Unfortunately, this is going to start to be very painful around the 3rd day Plantar wart home treatment. Apple cider vinegar. Apple cider vinegar continues to be studied for a wide range of health uses, including possible wart removal. Duct tape. One way to gradually get rid of plantar warts is by using duct tape. Salicylic acid

I also started trying some other treatments like topical apple cider vinegar (ACV), salicyclic acid (SA), oregano oil, and colloidal silver (CS). They all seemed to help a little bit and the longer I kept the wart covered the more it progressed The acid in the vinegar helps break down the wart and exfoliate the infected skin. As with ACV removal of corns and calluses, you can either soak your feet in a mixture of one part apple cider vinegar and two parts warm water for half an hour to help break down the warts, or you can apply it directly onto the warts Apple cider vinegar is one of the best home remedies for plantar warts. Soak a cotton ball in the apple cider vinegar and then apply it on the warts and cover it with a duct tape. Make sure that you replace it once in every few days. And also soak the feet in warm water, every time you remove the duct tape Then I used Apple Cider Vinegar for 4-5 days and all warts are gone. I pasted a cotton ball soaked in Apple Cider Vinegar with the help of Surgical Paper tape (Paste in a way to keep the cotton wet with the apple vinegar; just keep one hole to put more vinegar into it and then lock it completely) for minimum 7-8 hr. every night I had a plantar wart for 6 months and decided to go with homeopathic treatment before going to the doctor (out of fear and embarrassment). I was told to try an apple cider vinegar soak for one hour a day. It was a pain, but I did it before I would go to bed while watching the news and did that for three weeks consecutively. It worked