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Millet porridge baby

Find Deals on Baby Porridge in Baby Food on Amazon Millets are the healthiest foods used by our ancestors to keep babies healthy and chubby. Today we've got the perfect porridge for babies, made with assorted and nutritious millets! Pearl millet provides energy as they are rich in carbohydrates. They are also the best source of protein, vitamins B and A, calcium, iron, and zinc Pearl Millet Porridge for Babies and Toddlers - Sweet & Savory Pearl Millet or Bajra is a wonder grain rich in Iron, Gluten-free, heart-healthy, and least allergenic. It's well-advised for anemic kids and here I shall be showing a simple way of making the Bajra Porridge Mix and two ways you can cook them

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Millet is a wonderful grain for your baby. It is gluten free, nutritious, versatile, easily digestible and a less allergenic grain suitable as a solid food for your baby. Also, the size and shape of millet resemble barley which makes it an excellent finger food. The smooth texture ensures its easy digestion Holle Millet organic baby's porridge is made using whole grains, which are in an easily digestible form and is suitable for babies 4 months onwards. The grains used in Holle porridges are carefully selected and are gently unlocked with heat and moisture, ready for your baby's growing body Pearl Millet or Bajra is a very healthy millet and can be added to your baby's diet in the form of porridge. Millet Porridges are generally easy to make, adding fruit or vegetable makes it filling and nutritious. Here we've opted for beetroots to make a gorgeous looking Beetroot Pearl Millet Porridge for Babies Holle Organic Millet Porridge is gluten free and is suitable for infants from 4 months onwards. This porridge can accompany the weaning process, as part of a mixed diet. It contains organically grown millet and thiamin which are easy to digest for your baby

Multimillet Porridge for Babies - My Little Moppe

Age for Introducing Millet is around 6-8 months Millet is often thought of a bird seed and while it is an ingredient in bird seed, it is also a nutritious and versatile grain to offer to babies... Millet porridge is a great alternative to oats porridge, and this plant-based option will make life easier for those looking for alternatives to egg breakfasts. Also, a gluten-free and lectin-free meal, with infinite possibilities to personalize to your own taste. Millet porridge can easily be a great breakfast or snack for children Here are some recipe tips for making homemade millet porridge with curd baby food recipe: You can roast millet pearls for a few minutes before grinding. This would render a fine aroma and flavour to the porridge. You can add boiled and chopped vegetables such as carrots, peas, beans, etc. to lend more nutritive value and texture to the porridge

Pearl Millet Porridge for Babies and Toddlers - Sweet

Millet For Babies - Everything You Need To Kno

  1. Apple Pear Millet Porridge - Baby Food # 3 Millet is another grain that is suitable for baby's consumption. It is easily digestable and high in protein, manganese, phosphorus and magnesium. Good for diabetics and is heart protective
  2. Multi millet porridge can be given to babies above 6 Months of age after starting basic solids. Age recommendation - 6 Months INGREDIENTS• Pearl millet [Kambu]..
  3. Millet Khichdi Mix - Millet Porridge for Babies September 17, 2016 by Sharmilee J 2 Comments I usually make Rice Dal Mix but this millet khichdi mix was suggested to me by my close friend Sujatha.Even before I started solids for him, I used to enquire about the porridge recipes and she suggested this one.This khichdi tastes close to the rice.
  4. Organic Millet Porridge. after 4 months. 250 g. bio / eco. Use. Suitable for when starting to wean as part of a mixed diet, from the 5. months at the earliest. View packaging as PDF. More info on use, ingredients, nutritional values & more. gluten free
  5. Holle Organic Millet Baby Porridge can be given as one of the first grains to your baby when you start weaning. Instant. Gluten free with no added sugar or salt. Servings per package: 13 meals (serving size: 170ml Holle Organic Infant Follow-on Formula 2 + 18g Organic Porridge). Free from cows milk protein
  6. Also, millets are easy to digest and hence good for babies and toddlers. Millet can be introduced in your baby's diet at 6 to 8 months of age. Easy homemade millet recipes for babies. We look at some easy-to-make millet recipes that your child will love. 1.Pearl millet porridge
  7. Depending on the stage of the development of the baby start feeding it porridges from about 4-6 months, starting with a single-grain porridge. Rice or Millet Porridge are good to start with after 4-6 months before introducing the other Holle porridges

Holle Organic Millet (Hirse) Porridge brings the best of German organic foods to your baby's cereal bowl. With wholegrain millet and vitamin B1, this easy-to-digest cereal is a great start to a baby's journey in solid foods full of nutrients. It can be prepared with breast milk or infant formula such as Holle Cow milk 1 tbsp oatmeal. 1 tbsp millet flakes. 1 tbsp rye flour. 2 dl water. 1 tsp fat. ½ dl breast milk substitute if necessary.a little fruit puree. Whisk together groats, flakes, flour and water in a small saucepan.Bring the porridge to a boil. Turn down the heat and let the porridge cook for 2-3.. Carrot Broccoli and Foxtail Millet Porridge; Rice Porridge Recipes for babies. Image Source: serious eats. Also read: 7 food charts (Bonus Recipes) for 0-2 year babies. One of the first foods introduced to children is rice. The benefits of including rice in your child's diet include: Rice is a non-allergen food. Rice is a great source of B.

Finger millet is said to be a cereal that is easily digestible to infants, hence this ragi milk porridge is made at most of the households to keep their babies healthy and fit. It comes very handy to quickly prepare a filling meal for your baby Cover with a tea towel and leave the millet to ferment in a warm location for 2-3 days. Stir at least once a day. After a few days, it will bubble and start to smell sour. To cook fermented millet porridge, scrape the millet paste and fermentation liquid into a pot. Mix with an additional 2 1/2 cups of water This Ragi Koozh can be started once the baby starts 5th month.Traditionally Ragi is the first millet recommended to be introduced to babies.This ragi milk porridge helps developing babies digestive system before the baby starts with proper solids like idli,rice etc

In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins. Bring to a boil. Reduce heat to low, cover and simmer for 25 minutes without stirring. If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered. Remove from heat Answer: From 6 Months, When Ready. Every baby is different, so you'll want to use these as guidelines and read the signals from your baby to see when they're ready for a great like millet. This can generally be from 6 months but can take as long as 8 months or more. World's Healthiest Foods ranks millet highly for its health benefits

Millet is a nutritious and versatile option for baby food. It can be used as a baby cereal, porridge as well as can be added to fruits and vegetables. It is a good source of protein. Besides protein, it also contains vitamin B, potassium, phosphorus, magnesium and iron. Do you have to soak millet before cooking? How To Clean and Prep Millet By including millet to your baby's diet, their bones strength and development can be highly supported. Tips on Making Delicious Millet Menu. In order to be more friendly toward your babies, you need to create a delicious millet menu. In general, making them is pretty easy, so be sure to follow along! Millet Porridge

Millet Porridge is a Popular Food in Northern China. In most Northern Chinese families, a bowl of hot millet porridge as part of breakfast or supper is a common scene. Often the millet porridge is enjoyed plain, made from just millets and water. We eat millet porridge to accompany other meat and vegetable dishes An average bowl of porridge made with water contains 171 calories. 16. GOOD FOR PREGNANT WOMEN Porridge is a source of folic acid. Studies have shown that taking folic acid from before conception until the 12th week of pregnancy can reduce the chances of having a baby with spina bifida. Pregnant women need 400mcg of folic acid a day. 17. FIGHTS. Holle Millet organic baby's porridge is made using whole grains, which are in an easily digestible form and is suitable for babies 4 months onwards. The grains used in Holle porridges are carefully selected and are gently unlocked with heat and moisture, ready for your baby's growing body. By using wholegrain the most nutrients are retained. Millet Baby Porridge for Weaning Thank you for your valuable advice on weaning my little one. He is doing very well and enjoying a good appetite. I have been making some fruit purees to mix with the Holle millet porridge - it only takes few minutes to prepare the porridge and he really, really likes it 3. Stir millet, and 3 tablespoons of coconut flakes, breaking up any clumps of millet. 4. Bring the mixture to a boil over medium heat, and lower to simmer. 5. Simmer uncovered for 10 minutes, breaking up any remaining clumps of millet, until thickened. 6. Remove from heat and serve with pistachios and toasted coconut flakes, if desired

Holle Organic Millet Cereal - Organic Baby Sho

  1. B1. * from biodynamic far
  2. An attempt at millet porridge and a huddle of baby partridges. This morning I have attempted to make millet porridge using millet flakes and rice milk with a hint of vanilla. I searched the internet to try and find out how to use the flakes to make porridge as most recipes I came across used the whole millet grain
  3. Infants Flax Millet Porridge - Kindly read the tips under baby foods before going into the recipes.After 6 months we start introducing solid foods to babies. Flax-Millet porridge suits best for breakfast. The main ingredient used is Finger millet and Flax seed.I initially start with very less quantity and if it suits the baby then gradually increase the quantity
  4. Is cassava porridge good for babies? Porridge is the most common food for young children, but its energy and nutrient content is often too low to meet their needs fully. This is due to the high starch content of staple foods, such as maize, millet, sorghum, cassava and yams. During cooking, these flours absorb much water, which makes them bulky.

Beetroot Pearl Millet Porridge for Babie

  1. Please do not use store bought powders for babies. Prepare this Finger Millet Milk Porridge(Ragi paal kanji) freshly before every feed. This takes less time, less effort but bestows more energy and more nutrients to your baby.. Ragi is considered as heat generating food, and so ghee is added for the cooling effect
  2. Compact by Design (Certified by Amazon) Organic Grains Organic Hulled Millet Grain - 3 Lbs. (48 oz.) - The Top Whole Millet Grain for Cooking - Non GMO, Kosher & Vegan Organic Millet Made from Fresh Millet Seed. $9.99
  3. s. Remove it and powder it in a blender coarsely. Now take washed rice in a pressure cooker, add in all the powdered millets, along with garlic, curry leaves, cu
Holle Organic Millet Baby Porridge - The ECO Barn

Holle Organic Millet Porridge - Baby's Best Foo

Now a days, my baby is fed on savory meat and veggies porridge on weekdays by my mum, while on weekends, I'll introduce new ingredients to her diet. 1. Bring water to boil in a saucepan. 2. Add pumpkin and millet. Bring to a boil. 3. Leave it simmers under medium flame. Top up additional water if needed The toppings for Creamy Millet Porridge are endless. Make your porridge sweet with brown sugar or maple syrup and top with a variety of fruits and nuts. Make your porridge savory with a bit of cracked black pepper and top with an omelet! Get creative! Store Creamy Millet Porridge in the fridge in a sealed container

Millets For Babies : A Superfood You Don't Want To Skip

Ragi or finger millet is very nutritious and is beneficial for overall growth and development of the baby. Rich in calcium, protein and iron, finger millet is gluten free and easily digestible, hence ragi porridge is considered traditionally as one of the best weaning foods Combo - Organic Sattu Maavu Multi-grain Millet Porridge Mix 200g & Play Art Chunkies from Dabble. Rs. 728.00 Rs. 824.00. A great combo of Early Foods - Organic Sattu Maavu Multi-grain Millet Porridge Mix 200g and Dabble.. Janis Adams Most cooks flavor millet porridge with maple syrup. Millet is a very popular gluten-free grain which is highly digestible and packs a multitude of vitamins and nutrients.Served for breakfast, lunch, or dinner, millet porridge is one way of serving this grain. Making millet porridge is as simple as boiling it in water or milk, though pre-soaking the millet will reduce cooking time To them, breakfast usually means porridge, or hot cereal as we would call it in American English. They had familiar ones like rice porridge (cream of rice) and oat porridge (oatmeal), but there was another kind they had which they called Millet Porridge. The first time I saw millet porridge I didn't know what to make of it

Pearl Millet Porridge Kambu Kanji Healthy Baby Food

1.Take 2 tbsp (levelled) sprouted ragi powder (click here for recipe) in a pan. Add 1/2 cup water to it. 2.Mix well with a whisk or spoon, without lumps. Cook in low-medium flame. 3.After 2 mins, once you see the color change (from pale to dark), add little ghee and keep stirring continuously. Cook for a total of 10 mins With wholegrain millet and vitamin B1, this easy-to-digest cereal is a great start to a baby's journey in solid foods full of nutrients. It can be prepared with breast milk or infant formula such as Holle Cow milk. The porridge has multiple uses as a milk porridge, dairy-free porridge, or fruit porridge. As your baby discovers fruit purees.

Millet Porridge - A Gluten Free Hot Cereal - Tessa the

Home; Uncategorized; pearl millet porridge for babies; pearl millet porridge for babie Browse 238 millet porridge stock photos and images available, or search for bak kut teh to find more great stock photos and pictures. organic chia and quinoa porridge - millet porridge stock pictures, royalty-free photos & images. porridge with cinnamon, millet, backed plum, pomegranate and roasted almond slivers - millet porridge stock. Millet under my bed. Millet in the garden ready for harvest. Fingermillets in the garden. Sprinkle millet in a dream. Spiritual symbol of millet grain in dream. Field of finger millet. Pounding finger millets in a dream meaning. Pregnant woman dreaming of millet This recipe was created by Chef Bryant Terry. Image credit: Paige Green. Makes: 4 to 6 servingsWhen cooking soaked millet, if you stir it often while simmering and slightly overcook it, the seeds will burst and release starch, creating a creamy consistency that's ideal for breakfast porridge. The addition of baked sweet potato, oat milk, and pureed cashews adds silky richness. Pecans provide.

But when the baby is around six months old, milk alone is no longer enough - the complementary feeding period begins. Find out everything you need to know about preparing healthy baby food with 100 simple and delicious recipes How to prepare Millet, Banana, and Peach Porridge for Baby? Let the millet soak in water for 8 hours. Тhis can be best done the night before. When it soaks, wash it well and boil it in water for about 20 minutes. Depending on the baby's habits, you can grate or blend the fruit. In any case, peel the peach

Easy Millet Homemade Baby Food Recipes - Momtasti

Holle Organic Millet Baby Porridge - Ulula

How to Make Millet Porridge - Creative in My Kitche

Instructions. Rinse millet a few times with tap water and drain. Add water to a medium-sized pot and bring to a boil. Slowly add millet to the pot. Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so the porridge won't spill during cooking Layer the ingredients in two shot glasses. Place orange crush in both the glasses, then add the millet porridge along with a small spoon of chocolate sauce, 1 spoon of cornflakes, a few rice crisps. Then add apple pieces, another spoon of millet porridge, nuts, raisins, etc. Repeat the process until the glasses are full A porridge made of 200 grams of millet and 10 grams of lotus seeds has the effect of lowering heart fire and high blood pressure. 4. Evening millet lily porridge. Millet contains tryptophan, (just like your Thanksgiving turkey), which promotes the secretion of sleepy serotonin, making millet with dried lily bulbs an appropriate snack before.

Baby Doesn't like Porridge? I'm now very gradually starting to wean my (almost) 5 month old DD. Please don't lecture me for it being early, I was told to it by the Dr to help with reflux, plus she has lost her tongue-thrust reflux, can sit up unaided for at least 20 seconds, and is now draining 5 x 8oz bottles per day Find many great new & used options and get the best deals for Holle Organic Porridge Millet With Rice Baby Cereal at the best online prices at eBay! Free shipping for many products Making Millet Porridge in Instant Pot is actually super easy. Combine all the ingredients in a bowl. Cover with foil and cook in Instant Pot. Do a natural pressure release. Mix, add a bit milk or cream if desired, garnish with fruit or berries and enjoy! Millet Porridge tastes a bit similar to rice porridge (or rice pudding)

How to Make Millet Porridge With Curd for Babies

Family Millet Mix Porridge | 1kg | Nootri | High in Vitamins and Minerals. £4.99£4.99 (£4.99/count) £2.95 delivery. Only 8 left in stock Millet is an excellent grain for babies too and can be introduced from about 8 months. As with all other foods, you should always consult your pediatrician when introducing solids as generalities may not apply to your baby. Millet Porridge Health Benefits. Millet is usually associated as the main ingredient in bird seed but why should birds. 1. Place millet and 1.75 cups of water and salt in the pot and stir through. Close and lock the lid and set the valve to sealing. 2. Press Manual/Pressure Cook and set to HIGH pressure for 10 minutes. When cooking time is finished, allow 5 minutes to release the pressure naturally, then use the quick release method (point the valve to Venting. Essential Baby Food Tools & Gadgets. Baby food masher ($): Mashers are manual tools that mash up cooked food or fresh fruits. No electricity needed, just a little elbow grease. Great to have on-the-go! Hand blender ($$): These do the job just fine and are inexpensive. They usually have different settings so you can make the baby purees and porridge as smooth or as lumpy as you like Rating: 3.06 stars. 28. This is the staple bread of Ethiopia. It is traditionally made with teff, a very finely milled millet flour. Regular millet flour from a health food store will work fine. Use this bread to sop up the flavors of spicy stews. By Anonymous. Sponsored By MyPlate. Hearty Multigrain Bread

Make it into a porridge for breakfast. Substitute millet flour instead of white or wheat flour in baked goods like bread, cake, or biscuits, or in pancake mix. Use it to replace grains like rice. bajra porridge recipe for babies | healthy porridge for babies | millet porridge for babies | with amazing step by step photos. Here, bajra being rich in iron is very important to build the haemoglobin stores of your child through Bajra Porridge. Enriched with ghee and sweetened with dates, bajra porridge becomes very appealing to your baby too The big advantage is that millet is gluten-free so it is recommended for people suffering from gluten intolerance or celiac disease. The only downside is probably the high glycemic index (about 70) - that's why people with diabetes should have it with savory dishes, rather than desserts It was eaten like oatmeal or porridge. Millet Nutritional Facts. Millet is considered one of the worlds healthiest foods and is packed full of nutrients. It is composed of 14.00 mg Calcium, 0.535 mg copper 3.94mg iron, 119.0mg magnesium,. Ragi porridge for babies, how to make ragi for babies, toddlers - ragi porridge or ragi malt or ragi kanji is nutritious and provides a good dose of nutrients when consumed regularly. It strengthens the bones, tooth and improves the overall health. To know more about this wonder grain, You can check this detailed post on ragi or finger millet

Organic Sattu Maavu Multi-grain Millet Porridge Mix is best baby cereal. This is a nutritious baby food with no added preservative. Rich in protein, fibre & minerals. Recommended for little ones ready for all grains & nuts. Freshly prepared porridge mix once you order online. Because little children need fresh food for maximum nutrition. Organic Millet Porridge. Nederland; nl; en; Growing up with the best that nature has to offer. Navigation. Baby food. Baby's diet in the first year. Breastfeeding; Weaning time; Weaning by stage Organic Baby Porridges; Organic Millet Porridge. Holle Bio Vollkorngetreidebrei Hirse is an organic baby porridge made from wholemeal millet flour. Gluten free, milk free and unsweetened / contains naturally occurring sugars. Suitable for when starting to wean as part of a mixed diet, from 5 months at the earliest. The porridge can be prepared as a milk porridge, dairy free porridge (with water) or with a Holle Organic Infant Formula from.

Creamy Millet Porridge - Surprise your Kiddo - bamboo bambo

For the porridge: Drain and rinse the millet. Place in a pot and add dried coconut, cardamom, salt, water and coconut milk. Bring to a boil over high heat. Cover pot, reduce heat to low and simmer. How to make homemade sprouted ragi flour and ragi porridge popularly known as ragi kanji/kuruku with the homemade ragi flour? Let's see today in this post. Have you read our ragi cake with chocolate sauce?? Ragi or finger millet has a distinct taste with amazing health benefits. It is a rich source of calcium, protein, carbohydrate, fibre, thiamine and iron Today I decided to use oranges in my millet porridge. Oranges are a great source of vitamin C, beta-carotene and B vitamins. Preparation: I cooked the millet groats in almond milk and added the orange zest.If the porridge is too thick, you can add some water. Then I stirred in the almond butter and protein, ground cloves and cinnamon Holle Organic Crunchy Snack Millet. Holle Organic Crunchy Snack Millet is suitable for consumption for babies aged 8 months and over. It is made from gluten-free organic cereals and is ideal for the small munchies in between. Babies can easily grab the flip-shaped snacks with their hands and then slide them into their mouth

Buy Holle Demeter Baby Cereal Millet Porridge

25 Best Millet for Baby - Home, Family, Style and Art Idea

Food to Live Organic Millet Flour (Non-GMO, Stone Ground, Unbleached, Unbromated, Raw, Vegan, Bulk, Product of the USA) — 2 Pounds. 4.5 out of 5 stars 57. $17.99$17.99 ($0.56/Ounce) Save 5% more with Subscribe & Save. Get it as soon as Tue, Jul 21. FREE Shipping on your first order shipped by Amazon. Only 5 left in stock - order soon DELICIOUS GRAIN SUBSTITUTE: Rich and nutty millet taste makes it a great addition to many recipes. You can use it as a substitute for any grain. TASTES GREAT SWEET AND SAVORY: Use millet in stews or savory pilaf or in sweet porridge. It will always be delicious. EASY TO COOK: Hulled whole grain millet doesn't need pre-soaking and cooks fast The Ragi Oatmeal Porridge Recipe is one of the most nutritious breakfast dishes you can serve for your entire family. This Kanji recipe is made with the addition of oats and ragi flour and you can either make it sweet by adding jaggery, honey or even simply chop bananas and add it to the kanji. You can also make it savory by adding a pinch of salt and serve the Ragi Oatmeal Kanji for. Buy Porridge - Organic Millet Khichdi, For Babies 10+ Months online at lowest price from bigbasket and get them delivered at your doorstep. 1860 123 1000 560004, Bangalor

Porridge for pregnant women: benefits and recipes

Chef Tips. I rarely bother to wash millet, but if you buy it loose, if it looks twiggy or dusty, take precaution. If you intend to use the cooked millet in other dishes, for example millet porridge, use 1½ cups of water to 1 cup of millet and cook it covered for just 15-20 minutes before shutting off the heat and letting it steam While the tomatoes are in oven, in a small saucepan, simmer soaked oat groats and chopped onion for 3 minutes. Then, throw in millet and add water to almost level with the ingredients. Cover with lid and bring to boil. Simmer for 5 minutes. Next, add rinsed baby spinach on top of the other ingredients and cover with lid Organic Millet Khichdi Porridge. Rated 0 out of 5 ₹ 300.00 Add to cart. BABY ( 0 - 2 YEARS ) Organic Porridge Stage 2 Trial Pack. Rated 0 out of Millet flakes can easily be found in health food shops and online. There are also special baby millet porridges available, but these are often more expensive and if you are making this porridge for the rest of the family then it's better to have a packet of millet flakes at the ready Buy Holle milk porridge organic millet (250g) Organic milk porridge millet after the 4th month. Ready-to-use milk porridge. Simply boil the water, stir in the organic milk porridge millet, let it cool down - done. Ideal for on the go. Application. Suitable as part of a mixed diet after the 4th month

baby porridge “Millet and grain mix“ 175g | Gourmet

Table for 2. or more: Apple Pear Millet Porridge - Baby ..

Nutritious baby food conveniently at your doorstep. 1. On a semi-weekly basis, you'll receive freshly made meals tailored to your baby's health, growth and development. 2. Based on the meal plan selected according to your baby's birthday, our nutritionists aim to introduce multiple new flavors each week. Throughout the Sorghum,millet,finger millet (wimbi) and a little maize porridge. water • Porridge flour • Sugar • Lemon • Milk. 8-15 minutes. 5 servings. Zawadi Uji Porridge Natural Recipe Calories Wimbi Millet Sorghum etc Healthy Gluten Free Flour Kenya

Organic Millet Porridge - Holle baby food

Organic millet khichdi is made using traditional processing methods in a cleanroom environment with 100% organic ingredients for babies. Be the first to review Organic Millet Khichdi Porridge Cancel reply. BABY ( 0 - 2 YEARS ). Sago porridge is best when you are introducing sabudana/sago to your baby, as it has simple ingredients for the baby to like and digest. Perfectly cooked sago porridge can be fed to babies as it has a soft texture. Smooth pearls are delightful as they slide down the throat and do not bring in shock while they are learning to eat textured food Baby food advisor download; All about baby; Our products. Infant Formula. Organic Infant Formula 1; Follow-on milk. Organic Infant Follow-on Formula 2; Organic Growing-up Milk 3; Organic Baby Porridges. Organic Rice Porridge; Organic Spelt Porridge; Organic Rolled Oats Porridge; Organic Baby Muesli Porridge; Organic Millet Porridge Apple-Pear. Millet provides many nutrients (15% protein) and has a sweet nutty flavor (), but may be associated with poor iodine uptake (as are many other common foods).But, this is generally not a cause for alarm, as it is also considered to be one of the most digestible and non-allergenic grains available and there seems to be more benefits than risks in consuming this grain - for more indepth.