What can hypnosis do

What Hypnosis Can Do and What Hypnosis Can't Do

What to do when hypnotised. After you have employed any number of the above elements, your person should be in a state of hypnosis. Some people go 'deep' into hypnosis, others remain relatively 'light' throughout. This then dictates what you can do with them once hypnotised Hypnosis is a treatment option that may help you cope with and treat different conditions. To do this, a certified hypnotist or hypnotherapist guides you into a deep state of relaxation (sometimes. Also called hypnotherapy, hypnosis is a treatment that allows you to focus heavily while in a dream -like state of mind. Your doctor or a professional licensed in hypnosis will use words and..

Erotic hypnosis entails using hypnosis to enhance sensuality, sexual response, feelings, and sensations without necessarily needing to be touched, explains Kaz Riley, a kink-friendly clinical.. What is hypnosis anyway? It is a technique that uses relaxation techniques to bring about change in an individual that the individual actually wants. It's probably well known that it can be used to help people to overcome a wide range of personal self help issues Discover the power of the mind and how hypnotherapy can impact the lives of others in our Original Series HYPNOTIZED. This is a must watch for anyone curious about hypnosis, alternative medicine, holistic therapy and more Hypnosis used well can help us heal faster, 2 leave depression behind, 3 and overcome physical afflictions 4 as well as emotional problems such as addictions. 5,6 It can lessen physical pain, 7 improve performance in sports, 8 and even strengthen our muscles 9 - all from our armchair! So hypnosis is clearly amazing! But what exactly is it Hypnosis can be persuasive, but does not give the hypnotist control over your mind, morality, or judgment. So do not fear hypnosis—it should continue to develop as an effective technique to.

Hypnosis - Mayo Clini

Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. While under hypnosis (i.e., in a hypnotic trance), it.. Hypnosis can help to manage insomnia, nightmares, and sleep terrors (which tend to affect children between the ages of 7 and 12), as well as some more unusual sleep disorders, such as sleepwalking... In order to do this, one would have to get certified to use hypnosis. With many uses in mind hypnotherapy could be used to stop smoking, change habits, get over trauma and many more. The results are surprisingly well Difficulty: Professional. Surgery. Though relatively new, hypnosis has been used in the field of therapy has been used in surgery The dark side of hypnosis. It is clear, then, that hypnosis - accessing the brain's programming pathway - can be used to do harm as well as good, both intentionally and unintentionally. The following are risks which all ethically minded practitioners of hypnosis need to acknowledge and protect against

Hypnosis has been shown to decrease anxious thoughts and even raise your immune system strength. It is a great tool for increasing focus, especially before a test or big event, and can be used for deep relaxation in times of stress. Knowing your subjects goals with hypnosis will help you ease them into a trance state. Thanks to the power of Hypnosis, a client can be equipped with a new way of thinking which is achieved by reaching the untapped subconscious mind. With the guidance of a Certified Consulting Hypnotist, you can achieve spectacular results using the power of the human mind. Michael O'Hara, CH, is a Consulting Hypnotist, certified by the. This kind of hypnosis is therefore not about creating zombies but about having someone present enough to do what you need them to do. Wrap up. You have to be bold and creative when undertaking hypnosis. You have to be confident within yourself that you can eventually do it even though you don't get it on the first few tries Discover how hypnotherapy works and how to use it right now Hypnosis Can Increase Performance. Hypnosis helps with increasing our performance. It activates resources from our subconscious to which we usually do not have access when we are awake. An increase in performance can be desirable in a wide variety of areas. Students use hypnosis to improve their memory and to learn more efficiently

Hypnosis can help with pain — like what's experienced after surgery or from migraines or tension headaches. And it can help with chronic pain, too. People with pain related to conditions like arthritis, cancer, sickle cell disease, and fibromyalgia, — as well as people who have lower-back pain — may experience relief from hypnosis Hypnosis has also been successfully used to facilitate dental and surgical procedures without the need for anesthesia. When used to help people kick bad habits, such as quitting smoking or losing weight, hypnotherapy is effective in at least fifty per cent of cases. It can even be employed to lower a person's blood pressure Hypnosis - huh - what is it good for? Absolutely anything. Find out what Hypnosis Can Do for You. Some Christians cringe at the word hypnosis or meditation because it comes from the Eastern culture, but maybe, just maybe it will help you because your mind is running around so much, you don't even hear God anymore Hypnosis is very entertaining. It is also a very useful tool employed by medical organizations all over the world. Yet, with all the hype on the internet about hypnotherapy CDs and self hypnosis programs many people are left feeling sceptical and confused about what hypnosis can and can't do

What Can Hypnosis Treat? 15 Common Issues Resolved By Tranc

4. undergoing major surgeries. 5. relieving headaches. 6. having cancer treatment. 3. Health problems can be alleviated using hypnosis. Many health problems are brought about by psychological causes. It is no secret that the way we think, feel, and believe can have a direct effect on our health What hypnosis can do. Hypnosis has helped many people overcome many difficulties and it can help you too, in a variety of ways. Hypnosis can help increase motivation, concentration, business skills and stress-handling capabilities. It can improve relationships, sporting performance and public speaking Hypnosis helps to lower the natural inhibitions of an individual. This allows people to do what they would really like to do. Because hypnosis relaxes inhibitions, they may then feel able to behave in an extrovert or outrageous way, that they would normally find 'impossible'. They volunteered knowing full-well what was likely to happen

Hypnosis can help you overcome phobias in just a few sessions. For many, hypnosis can be extremely effective for phobias and fears because it provides the opposite of anxiety — deep relaxation. At the same time, it teaches the mind a different way of responding to the phobia or fear by detaching the trigger object from the emotional response. If you are a person who can control your own focus and wish to experience the wonders that hypnosis has to offer, then your chances of success are very high. There are a lot of people who claim that in one way or another, hypnosis has helped them to deal with all kinds of problems that they were having What can hypnosis do for you? As mentioned, hypnosis can help with a wide range of physical and mental conditions. It has been shown to help with anything from handling feelings of anxiety to overcoming fully blown phobias. It is widely used to help people suffering from compulsive behaviours or substance misuse, too

Find Out What To Do If You Cannot Be Hypnotized

What Hypnosis Can and Cannot Do and What It Can Help With

Both hypnosis and NLP work directly with your unconscious and are more effective than anything else in creating new ways of thinking, feeling and behaving purely for the fact that this is where the majority of our thoughts, feelings and behaviours are generated. You can continue to fluff around at the surface with information, willpower. Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds.. Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders This can lead to slowed breathing, lowered blood pressure, and an improved sense of well-being. Stress and depression. It is possible, but unproven, that hypnosis can help people dealing with stress and depression. A 2017 study evaluated past research on the impact of hypnosis on stress

Hypnosis can help to manage insomnia, nightmares, and sleep terrors (which tend to affect children between the ages of 7 and 12), as well as some more unusual sleep disorders, such as sleepwalking. The hypnotist can suggest new anchors for more positive behavior. Betty Erickson's 3-2-1 Technique; Betty Erickson was Milton Erickson's wife. She developed her own method for self-hypnosis known as the 3-2-1 technique. The procedure starts with your eyes open. You take note of 3 things in the room that you can see, hear, and feel

Hypnosis can help you break that cycle. During self-hypnosis, you relax your body and focus your mind. You can begin to address the issues that are causing you stress and worry and develop healthy coping mechanisms and new ways of managing your stress, such as visualization. Researchers have found that the brain undergoes certain changes that. This can be achieved through hypnosis. 6. Hypnosis can help you improve over-all performance. The body can do what the mind tells it to because human actions are somehow limited to what the mind believes in. In hypnosis, you can set your goals and undergo procedures to be able to reach your objectives in life. 7 Can self hypnosis help you sleep better? Being able to relax and drift to sleep is a skill that we can teach ourselves through self hypnosis and can not only help you get to sleep in the moment but change how you sleep long term. This article explains how to perform self-hypnosis for sleep and describes some of the benefits of this technique Kevin Daugherty of Greater Life Health is located in Round Lake, NY offering services in coaching and hypnosis. Specializing in quit smoking hypnosis, reduce stress, cut back on sugar and carbs and improve relationships. Call 5188791078 today for more information on What Hypnosis Can Do For You Hypnosis can not make you do anything you don't want to do. Hypnosis can't make you go against your personal code of ethics. And no one can hypnotize you against your will. However, this is a far cry from manipulation. Because someone can be convinced of a thing. And once convinced, it is possible to use the hypnotic process to elicit a yes.

Hypnosis or Self Hypnosis is simply being in a meditative sometimes trance-like state, and in this state of hypnosis, we have highly focused attention with heightened suggestibility. It is like meditation, except more goal-orientated, which is why many success-driven people are drawn to it. Claire Aristides, founder and creator of the Mindology. One of the things that can make self hypnosis is unlocking your mind in hypnosis but when you snap back to consciousness, you do not lock the doors behind. This can be a simple but terrible mistake. For instance, it is like leaving a Safe containing valuable item open for anyone to access A Hypnotize is an amazing skill because the fact which it proves are valuable to you in all the situations. Hypnotism is a psychological state by which some psychological attributes, which resemble sleep only apparently, is marked by the functioning of an individual at the level of awareness preferably than the ordinary conscious state Do you want to know about 3 Things Hypnosis Can Not Do? To start with, I must emphasize that hypnosis isn't magic and it cannot do magic. Furthermore, by itself, it can achieve absolutely nothing at all other than a sense of calmness and relaxation - useful for a temporary relief from stress, but for precious little else Hypnosis can support you in many ways from helping you make changes that last, to helping you lose weight, or stop smoking. Throughout the years, there have been several debates on what hypnosis really is. It turns out, hypnosis is a very common state of mind. Each of us uses or is exposed to some form of hypnosis every day, whether we realize.

Hypnosis allows you to enter into a calm, receptive state where you can focus on helpful suggestions. You can never be forced to do anything against. your will. You, not the hypnotist, are in control. Yet, some people are more easily hypnotized than others. To find out how easy it would be for you to be hypnotized, take this quiz. Choose A, B or C What Can Hypnosis Do? How Can Hypnosis Help? It can help someone stop smoking. Help them overcome a fear of public speaking. Help them motivate themselves for a big exam or, to be more successful in school. It can help with weight loss, sports performance, coping with grief, work related stress, and hundreds of other everyday obstacles to business Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. Here are some examples of affirmations you could try: If you want to quit a bad habit, something to the point is the.

No Can Do. Fantasies and Humbug. In this article, We will discuss about 3 things hypnosis can not do, To begin with, I should underline that spellbinding isn't enchantment and it can't do enchantment. Besides, without anyone else, it can accomplish literally nothing at all other than a feeling of serenity and unwinding - helpful for a. What Can Hypnosis DO? MASTER GROG. Home About Booking Services/Pricing Contact Testimonials FAQ Services. Have you ever wondered where the line stands between hypno fantasy and reality? Below is a list of topics I have personally attended to with my clients. Therapeutic : Erotic: Anger Management.

What things can hypnosis do? - Quor

  1. The benefits of Hypnosis do not happen overnight and you will need more than one session. The benefits of hypnosis can be life-changing. Hypnosis can help a person overcome addiction, anxiety, phobias, addictions, personal problems, and a host of other issues
  2. Hypnosis can engage all 4 at different times in a session when required. Lucky there's an almond-shape set of neurons in our brain, that is located deep within the medial temporal lobe. It is known as the amygdala - the amygdala is influenced by our, fight, flight or freeze response
  3. Test yourself to find out if you can be hypnotized with Dr. Robert G. Dean, Chief Resident Doctor of Clinical Hypnotherapy for New Life Clinics Charitable Tr..
  4. But if you do allow yourself to follow the suggestions of the guide, you are much more likely to experience the benefits of a self-hypnosis program. In a very real sense, then, all hypnosis is self-hypnosis. Self-Hypnosis. The term self-hypnosis is used to refer to the situation in which a person is giving suggestions to himself or herself

Self Hypnosis: What It Is & How to Do I

Imaginary events can cause real fear, sadness or happiness, and you may even jolt in your seat if you are surprised by something (a monster leaping from the shadows, for example). Some researchers categorize all such trances as forms of self-hypnosis. Milton Erickson, the premier hypnotism expert of the 20th century, contended that people. When people are under hypnosis, they often become more open to considering possibilities than they are in their normal, wide-awake state.   This open-mindedness can, in some people, lead to an increased sense of personal power in which the person realizes they are capable of much more than they previously thought possible

How Does Hypnotherapy Work? | Does hypnotherapy work

Hypnosis cannot compel people to do things they don't want to do, and it can't force them to be truthful either. Suggestions given during hypnosis can deliberately or inadvertently affect memories, and for this reason hypnotically-assisted memory recall is not admissable in court in most countries Hypnosis can make it seem like someone is out of it or asleep, when in reality their consciousness is simply altered the same way it might be if they were zoning out or daydreaming Can somebody who doesn't think that hypnosis is real actually get hypnotized?Hypnosis isn't mind control so it won't work if somebody is closed off to it, bu..

Hypnosis is a very effective tool for change and self-development but sometimes a client later reports that it didn't work, or that it only worked for a while, or it wore off. It doesn't happen very often, but let's examine some of these reports, their possible causes, and what we can do about them According to Hypnosis and Suggestion, hypnosis is a process through which subjects become susceptible to suggestion. The two main theories that explain the hypnotic trance are referred to as state and non-state theories. They respectively argue that hypnosis is either a dissociative state or a relaxed state that accepts suggestion Hypnosis For Weight Loss What Can Hypnosis Do. bmwles 2 months ago 3 min read. Till they become behaviors, there does need to be a little bit of Arianna's conscious energy involved. It's easier to follow the balanced habits following hypnosis since her mind is becoming accustomed to the new behaviors also before she begins. After rewarding. Hypnosis has been used throughout history as a form of anaesthesia and many people today undergo surgery and dental work using hypnosis as anaesthetic. Your therapist can teach you self-hypnosis techniques to manage the symptoms of a diagnosed condition, both physically and emotionally Today, hypnosis is recognised by the scientific community as an effective healing tool, although how it works is still something of a mystery. It is not a treatment in its own right, but is used as a part of medical, psychological and dental treatments. Disorders helped by hypnosis Hypnosis can help you change attitudes, perceptions and behaviours

Hypnosis can be used in the treatment of most disorders, whether mental or otherwise, where the relaxation response promotes the person's positive mindset. For example, with a physical injury, the person's mental resources can be enlisted to aid in managing the subsequent discomfort, allow for some rest, and lessen the associated emotional. What can hypnosis do for you? In hypnosis you have a tool for self-improvement, you have the ability to change your life script; you enjoy a stress free, productive and creative life - whether you are a high school student struggling to get distinction or a business executive striving for excellence or a house wife irrevocably caught up in the mundane chores of day to day living, whether you.

How do you do hypnosis? It's actually pretty easy

RELEASED OCTOBER 25, 2006 ℗ 2006 MIND KONTROL. Also available in the iTunes Stor What hypnosis therapy can do is to replace people's willing to do a certain thing with willing to start immediately doing that. We always say that we want to quit smoking or find a job; we just want that but never do anything about it so through hypnosis you will start doing that without leaving it for the future like you normally did What are the processes of encoding, storage, and retrieval? How do they relate to both memory and forgetting? o Encoding (putting it in): process of transforming info into a form that can be stored in memory. o Storage (keeping it in): Holding onto info for some period of time o Retreival (getting it out): Getting info that is in storage into a form that. Stage Hypnosis Demonstrations Are Impressive Learn to Hypnotize. The first thing you need to know is that ANYBODY can learn how to hypnotize. It is an acquired skill that you can learn, like playing the piano, becoming a black belt in karate, or painting impressive pieces of art

Is Hypnosis Real? How It Works and What the Science Say

  1. So can hypnosis hypnotize someone into doing something they don't want to do? No. Hypnosis is basically a deep state of relaxation, and it's natural way that we are, ah many times during the day in our, in our average lives, and so I'm going to show you a little brain wave chart here, that will help you understand that
  2. We, at Hypnosis.ORG strive to bring the latest, most reliable and effective hypnotic techniques to our community (i.e., BSSF, 5-PATH® and 7th Path Self-Hypnosis®). If it starts with hypno we are probably engaged in bringing it to you (e.g., hypnosis, hypnotherapy, hypnoanalysis, etc.). Read mor
  3. Scans reveal that hypnosis can lower activity in the brain's anterior cingulate cortex, linking sensory stimuli to emotional and behavioral responses, and switch off pain signals. Some studies suggest that hypnosis is more effective than standard medical care when used to reduce pain during labor and childbirth (Landolt & Milling, 2011)
  4. ate those old stories that hold us back from achieving the level of happiness and success we deserve to experience
  5. ated the number 9 from the participant's vocabulary. The participant then counted 11 fingers instead of 10. The audience loved it. I liked it too. That exercise serves as proof that the participant entered trance successfully and that hypnosis works
  6. Clinical Hypnosis is the process of (a) deliberately triggering a trance state and then (b) utilizing that state to encourage helpful cognitive, emotional, or physical healing responses. A trance is a natural biological state of inner absorption, concentration and focused attention. Clinical Hypnosis and Hypnotherapy are not the same as hypnosis
What can hypnosis do for me??? - YouTube

Hypnosis: Risks, Side Effects, and Safet

  1. Sleep hypnosis is the use of hypnotherapy to address sleeping problems. The goal of sleep hypnosis is not to make a person fall asleep during the hypnosis itself. Instead, it works to change negative thoughts or habits related to sleep so that a person can sleep better once hypnotherapy is complete. Hypnosis for sleep may be combined with other.
  2. An example of this would be that hypnosis could certainly not help you to grow back a lost limb, but there is good evidence to show that hypnosis can help with phantom limb pain. Hypnotists are not, for the most part, medically trained, and so will not aim to treat medical or psychiatric illness, unless under a doctor's supervision
  3. So while hypnosis can be seen to be a great way to stimulate the vagus nerve, you can see that the vagus nerve in return offers a great way to ensure that your hypnotic suggestions have as much impact as possible. Yep, this wandering vagabond of a nerve really is the ultimate communication superhighway
  4. You can do some calculations as to the work required to make your level of income desired. A national average rate for hypnotherapy (2008) is $85/hour. That means that the east coast and west coast rates are more around $125-$150/hour, and some states are closer to $45-$60 per hour
  5. In simple terms, hypnosis is being guided into a trance state where someone is receptive to suggestion. Hypnotherapy is a form of psychotherapy that uses hypnosis. A clinical hypnotherapist guides the hypnotherapy session. At times, a medical doctor or psychologist use hypnosis to help a patient stop smoking or another addiction
  6. Hypnosis can help people with psychological issues or goals, but it is not done by waving a watch or pendulum in the patient's face and saying you are getting sleepy as often seen in old and popular cartoons and films. Contrary to popular belief, hypnosis does not involve being put in a deep sleep, and the client cannot be forced to do.
  7. The Hypnotherapist simply tells the client, in the state of hypnosis, that whatever it is they want to do, they will now be able to do. Or, whatever it is that they want to stop doing, they now can. It can be very effective with simple problems like smoking, nail-biting, confidence for exams, etc.But generally, it is best to tackle the.

Hypnosis is a form of brainwashing, and can be used to similar effect. Improperly or maliciously done, it can alter memories and beliefs in a damaging way. Another danger is the limited training of hypno-therapists. Hypnotherapists may be trained in hypnosis, but not necessarily in counseling RelaxationIn the first place, you'll need to make certain that you will not be distracted for at the least half an hour, preferably an 60 minutes. Switch off phones, and tell loved ones and friends not to trouble you. Find a comfy place. Someplace that's neat and tidy, and of a comfortable.. Hypnosis can be used to reframe that object or situation in a more realistic way, as something that is inherently safe, or at least non-threatening. Even physical conditions such as chronic pain can be reframed. An experiment conducted by the University of Bangor achieved remarkable results with rheumatoid arthritis sufferers Regression in hypnosis is one of the techniques that can reverse a previous suggestion. The therapist guides a person to distant points in time in order to search and uncover memories long buried. This can help the person move through difficult situations they are now ready to question and reverse their old beliefs for new ones

10 Erotic Hypnosis FAQs: What It Is, How It Works, What to

The answer is YES! Therapies for smoking cessation, weight management, stress relief, confidence building, sales motivation, sports enhancement, child behavior modification, anxiety, fears, phobias, nail biting and so many more are ones that can be handled successfully with hypnosis and often with just one or two sessions Hypnosis can help with situational anxiety such as fear of public speaking or of taking exams. It is useful for people with medical anxiety such as that experienced during or before dental procedures, surgery, chemotherapy, or other medical tests and treatments Hypnosis is not a surrender of the will; Hypnosis is not a loss of self-control . There are many misconceptions about hypnosis and hypnotherapy. A simple definition of hypnosis is that it is a state of increased suggestibility and concentration. Do not expect to go to sleep or lose touch with reality. You are safe and in control at all times Hypnosis has an iffy reputation. Many see it as a birthday party act, something on par with a stage magician. It also still has the stigma of 'mind control,' Kalley tells me later, as we prepare. You can use conversational hypnosis techniques in order to have the same effect as a standard hypnotic induction, however it is more 'covert' and indirect. Conversational hypnotic inductions involve talking to the client (about anything, whether hypnosis related or not), and interspersing and embedding various different 'hypnotic.

Know What is Hypnosis & The Disorders That it Can Cure

What can hypnosis do (for you) ? - The Binaural Beats Gur

  1. To learn hypnosis does not take very long at all if all you want to do is to be able to hypnotize someone. Given that you have a willing subject as they say, and you can read, you can simply read a hypnotic induction, and your subject will go into hypnosis. And whalla! you have learned how to hypnotize someone
  2. d and engage the subconscious. This leaves an opening for suggestion and behavioural change, which are crucial components of hypnotherapy. In ordinary parlance, relaxation does not refer to the state necessary to induce a hypnotic trance but.
  3. Hypnosis can work for weight loss and reducing anxiety, or even for making good money. People can take these tactics too far, however, and should be careful with both their purpose and their method. mentirosa February 6, 2010 . According to some sources hypnosis can help allergy sufferers
  4. Hypnosis and relaxation. If you picture a session of hypnotherapy, you may well imagine a person lying back on a leather couch in a totally relaxed state
  5. Hypnosis is often portrayed in film and media as sending someone into a trance, but a hypnosis session is about so much more than that. Our experts are here explain exactly how hypnosis can help with anxiety, how it works and whether it could work for yo
  6. Breast cancer patients receiving radiotherapy showed decreased fatigue as a result of cognitive behavioral therapy plus hypnosis, according to a new study
What Can We Do With Hypnosis - Christopher S

How Can Hypnosis Help - 145 Ways Hypnotherapy Might Help Yo

  1. So, basically, hypnosis can change the way your brain functions, but it's not so clear how it can influence your neural activity. If this sounds a bit confusing, don't fret
  2. Discover What Can Self Hypnosis Do For You And Your Business - And Discover How You Can Easily Get Your Mind To Make Money Online For You! If you have a look at the shape our world and people have gotten in to you will see that it's deteriorated into a pitiful mess in some cases where the bulk of people are pressured and stressed to the.
  3. dset!!
  4. The Use of Hypnosis. Although there are many ways to conduct regression therapy, hypnosis is the most common method. (Psychoanalysts often use hypnosis as well.) In regression therapy, hypnosis puts you in a relaxed state that allows you to access and evaluate memories that you usually aren't aware of or that you have forgotten or repressed

Hypnosis: What Is It And How Does It Work? Hypnosis

HYPNOSIS, even self-hypnosis, can sometimes result in the creation of false memories -- the belief that something happened even though it never did. A psychologist at Ohio State University in Lima. 5) Overcome noise sensitivity with hypnosis. I used hypnosis with Malcolm not only to encourage a tuning out from the sounds that had upset him, but also to help him change the way he felt about those sounds. Try our overcome noise sensitivity hypnosis pack to help you relax around what troubles you. Malcolm learned to ignore that water feature.

Is Total Mind Control Possible? Psychology Toda

The roots of hypnosis and the history of hypnotherapy from obscurity to acceptance as a healing therapy. All about modern day hypnosis and its advancement with Dave Elman, Milton Erickson, and David Spiegel, MD. Why hypnosis isn't really a therapy in itself and its ability to prepare for change work using the unconscious mind By me telling you where to go and places to do and things to think of or whatever it is. Or I can just throw you somewhere in a loop and tell you you know I just start creating something. That is pretty much hypnosis. I know this is not live and it's a prerecorded video that I've just done right now. But you can all do it it's very simple. Try it

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